For every man, sex life plays an important role.In bed, many of them increase self -esteem, trying to gain authority in women.If a man has problems with power, this immediately affects his mood.He has apathy, depression, isolation, he shows aggression.
It is worth considering events immediately on how to increase power.This will help to quickly restore sexual activity, turn the man into their former power and strength.
Therapeutic diet
Food is an important component of every person's life.The work of the whole organism depends on what a person uses.There are a number of products that adversely affect male power.It is better to minimize their number in the diet, if necessary, to refuse completely.Canned sex, smoked, salty, flour, carbonated, alcoholic beverages, fatty milk products can reduce sexual activity.
To increase power, it is recommended to consume the following:
- Gorky Chocolate - activates endorphin production, which improves mood;
- Seafood - stimulate the production of male sex hormones;
- Algae - nourish the body with beneficial elements, increase immune skills, strengthen the functioning of the circulatory system;
- Eggs - contain ingredients that normalize the brain.This favorably affects testosterone production, increases physical stability;
- Loof fish containing vitamins and omega-3 fatty acids.They increase sperm production, restore sexual attraction.
Phytotherapy
A variety of healing plants will help increase male power.It is very important to choose them wisely, because an uncontrolled reception of such funds can lead to serious consequences.
They favorably affect the work of the whole organism, including power.The following plants are most often used:
- Hawthorn-bar that normalizes the work of the cardiovascular system.It favorably affects male power.Hawthorn is used as a solution and decoction.With regular use, it is possible to significantly increase libido, ensure the desired lifting.
- Ivanate is a plant whose chemical composition contains a large number of minerals, pectin substances, vitamins.Thanks to this, the work of the endocrine system has been activated, which accelerates testosterone synthesis.It is best to use a decoction of this drug: 2 tablespoons of dry Ivan are taken and poured with half a liter of boiling water.
- Ginseng is a unique plant that enhances male lust, lifting, improves sperm quality.It is usually used in the form of tinctures.Ginseng is also present in many medicines.
- Ginkgo biloba is an exotic plant that actively stimulates power.It is part of many medicines, nourishes the body with oxygen, activates blood circulation in the pelvic organs.
- Dubrovnik is a valuable plant with a large number of tannins that saturate the body with beneficial elements.They enhance power, fight the pelvis phenomena.
- Aira's root - increases strength and stimulates the production of seed juice.
- Parsley is a real salvation for people.It reduces the level of the female hormone in the blood so that the balance can be restored.
Folk remedies
Numerous traditional methods of medicine will help increase power.They have a beneficial effect on the body condition, stop the development of degenerative processes.Thanks to this, sexual movement and strength are growing in men.The most popular recipes are considered:
- A mixture of natural honey and nuts - mix the ingredients in equal proportions and grind thoroughly, then take a tablespoon every morning for a few months;
- Everyday, try to use sour shirt products;
- In coffee and tea, add a small amount of cloves or ginger root;
- A bronchial decoction will help create blood flow to the pelvis.Take 2 tablespoons of this grass, pour them with a glass of boiling water and let it insist for 1-2 hours.Take a glass 3 times a day;
- Boiling Pasternak will help increase the power and immune skills of the body.Take 4 tablespoons of crushed root, add the same amount of sugar and boil for about 15-20 minutes.After cooling, take a tablespoon during meals 3 times a day;
- A decoction of hop cones is a tool that favorably affects power.Take a tablespoon of chopped fruits and pour them with a glass of boiling water.Put the resulting mixture for 5 minutes on fire.After cooling, take the medicine half a glass 2 times a day for one month.
Yoga class
Yoga is a unique system of exercises aimed at reducing stress.With the correct execution of positions, you can increase your sexual desire as well as strengthen power.In the early stages, it is best to deal with a specialist who will control your actions.
With improper behavior, there is a risk of damage.To avoid it in training, carefully perform all the exercises.It is better to make a warm end in advance, which will warm the muscles.
With regular yogas classes, you will gain inner tranquility and harmony, which positively affects power.
Perform the following positions:
- Drinking - lie down on your back, raise your feet up in the birch position.Gently transfer them to the center of gravity, and then lower them to the head.The hands should lie on the floor.Fly in this position for 10 seconds, then return to the starting position.After a short break, the approach is repeated another 10 times.
- Cobra - Lie on your stomach, stretch your feet as much as possible.Put your hands on the elbows so that the neck rises as much as possible.You need to feel the load on your ribs.Hang in this position for about a minute, then relax and repeat again.
- Onion - lie down on your stomach, take your feet back and raise it so that they can cling with your hands.Hang in this position for 20 seconds, after which you slowly rest.It is important to keep your back in suspension.
exercise
Various complexes of physical exercise will help to cope with poor power.With the right approach with their help, it will be possible to normalize blood circulation, which positively affects power and lust.
The following exercises are performed most often:
- The pelvic rotation is a simple exercise with which you need to start each charging.With it, it is possible to warm the pelvic muscles warmly.It also serves to normalize blood circulation.It is enough to perform 40 revolutions in one direction, 40 - in the other.This will help develop the muscles that participate in sex;
- Tilts - spread your feet - width away, then bend your body in all directions so you can get the floor.Repeat the approach 20 times 3-4 times.This will help create the spine, which favorably affects blood circulation;
- A big step is an exercise that should be done 30 minutes before warm heat.Take heavy dumbbells, then start lunges.Make them 10-15 pieces for each knee.
potion
If power is urgent, or ordinary measures do not allow to achieve the right result, medication is used.It should be borne in mind that they have a powerful effect on the body, because of this, you are allowed to use them only after consulting a doctor.
Psychotherapy
Some men face a problem when everything seems to be good in life, but there is no sexual attraction.Diagnostic examinations did not show any deviation in body work, but they are still present.In this case, it is advisable to contact a therapist.It will gather a detailed story that will help determine the causes of low power.
Most often they rush:
- In monotonous sex;
- In disgust by a partner;
- In problems at work;
- In the stresses that eat from within;
- In oppression by the partner;
- In unjustified illusions in bed.
Therapeutic massage
It will also be possible to increase power with a special massage.Sets fluid flow as well as blood circulation.Special massage movements have a beneficial effect on stagnant phenomena, they relieve pain and any other discomfort.
Massage will help not only to return to man the sexual power of yore, but it will also not allow the development of any complication in the form of inflammation of the prostate gland.
You can execute it according to the following scheme:
- Pull the palms to heat them.Work the area between the anus and Coccyx in circular motion.Change the direction of movement every minute.It is better to process all 8 Coccyx points.
- Work the bone in the pubis with three fingers - this accelerates testosterone production.Para fillimit të manipulimeve, mos harroni të ngrohni gishtat në mënyrë që të mos shkaktoni sikletin tuaj.
- Sit on the edge of the chair, wrap the scrotum with one hand, with the other - work the area under it with circular motion.Repeat the procedure within 10 minutes.
Special procedures
Many different procedures performed in the hospital will help increase power.Typically, they send their patients to their patients in the event of a long absence of positive dynamics.The most popular methods for restoring male power are:
- Acupresure - Impact on a person's biologically active points.The essence of methodology is the irritation of certain parts of a human body.This causes recovery processes, normalizes blood circulation.
- Vacuum massage - the use of a special device that is worn on the penis.After that, the vacuum effect is created inside the closed cavity, which is why the body is affected by pressure.This causes the acceleration of blood circulation, which provides a more common and rigid rise.
- A contrast shower is a water procedure that has a positive effect on the work of the whole organism.With a variable ignition of cold and hot water, the boats expand and narrow, due to which the stagnation disappears.
- Therapeutic baths are a method of impact on which it is possible to return their internal harmony to normal and get rid of stress.They are also made on the basis of different infusions, which nourish the body with beneficial elements.With the regular behavior of such procedures, you will notice how the potential has improved significantly, and sexual desire has increased.